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The 100 Year Lifestyle

Enjoy these 100 Year Lifestyle chiropractic posts courtesy of Aligned Health Chiropractic in Los GatosCA 95032.

100 Year Lifestyle Chiropractic Essentials

  • Take A Breath

        Our breath is an essential part of life that we often take for granted. It is a process that allows us to bring oxygen into our bodies and release carbon dioxide. Proper breathing is essential for survival and plays a vital role in maintaining our health and managing stress. It really is the The […]

  • The Power That Heals The Body

        Do you understand the power that heals the body? Almost everyone has an inner knowledge that mental and emotional “stresses” can cause illness in the body. However, the question has always been how and why? To understand the inner workings behind stress-induced symptoms, we need to understand and […]

  • A Prescription Drug Solution

          The high cost of prescription drug is often in the news and a major issue on many levels. Therefore, individuals, families, communities, and politicians are searching for answers as the cost of drugs and health care skyrocket and people keep getting sicker. Thus, a prescription drugs solution is […]

  • Lowering Cholesterol Confusion

        There is a lot of cholesterol confusion right now. For years, the media has pointed fingers at high cholesterol for being the main cause of heart disease. This has created an era of low fat, low cholesterol diets. These diets have allowed the processed carbohydrate and sugar industries to boom. […]

  • The Fine Print

        The trust Americans have in our government’s handling of our health care has long been a topic of conversation. It was before COVID, during, and has been ever since. But are we having the right conversation? Is the issue really about trust? Or is it actually about our, the public’s, lack of […]

  • Most Alzheimer’s Cases are Preventable

        According to the Alzheimer’s Association, approximately 6.7 million Americans age 65 and older are living with Alzheimer’s. That’s 1 in 9 people aged 65 and older. It is estimated that by 2050, the number will grow to 12.7 million. Yet the authors of a new book, The Alzheimer’s Solution:  A […]

  • Exploring the Historical Reflections of Naturopathy

        Naturopathy, a holistic approach to health, has a rich history that dates back to the early 20th century. In this article, we delve into the historical reflections of naturopathy and what it’s all about. The Congressional Definition of Naturopathy (1931) Naturopathy, as defined by the US Congress […]

  • Chiropractic Care for Employees

      Understanding Dis-ease From Another Perspective Disease is not something to be feared, but rather understood as a natural adaptation to negative stress. Many people think that the flu season, for example, is like a game of roulette—that it’s a matter of chance whether or not we “catch the bug.” […]

  • Death by Pharmacy

        If you’ve been following The 100 Year Lifestyle for any period of time, then you already know that it’s your chiropractor who has the real prescription for health. You also know that we don’t believe that drugs make you healthy.  Plus, there is actually a myriad of ways that drugs can actually […]

  • Tired of Being Tired?

        Statistics show that 50 to 70 million Americans have ongoing sleep disorders. Of that number, women are 40% more likely to have insomnia than men. Those numbers indicate that sleep problems are of epidemic proportions. Are you or someone you love affected? Are you tired of being tired? If so, it’s […]

100 Year Lifestyle Recipes

  • Tropical Grilled Watermelon Salad

        As temperatures rise and the sun shines brighter, there’s one iconic summer […]

  • Tofu Banh Mi

      Whether you’re eating al fresco or al desko, this Tofu Banh Mi is a delicious […]

  • Ancient Grains: Teff Veggie Stir Fry

        The increased popularity of ancient grains has been driven by a growing […]

  • Greek Spinach Casserole

      There were several reasons why Popeye loved spinach so much! It’s rich in iron, […]

  • Heating Up

        Hot sauce has become a popular condiment around the world, adding heat and […]