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Core Strength and Stability
This test measures the stability and strength of our spine. We should be able to hold our own body weight for a minimum of two minutes. If you cannot complete this test or you notice pain within the first 72 hours make sure to have your spine assessed for possible instability.
Posture Test
Examine your posture. Posture deviations can be a sign that the spine and nervous system are stressed and there may be misalignments present